START STRONG

5 DAY PROGRAM

The very first-ever KA DAILY program is designed to show you what at-home workouts are all about. Whether you’re brand new to the app or are just getting back into routine, this is where you begin.

Each workout is a little different. From bodyweight to bands to dumbbells, you’ll get a taste of the variety KA Daily is known for. We packed this program with intention: just five workouts, five styles, five ways to show you that working out from home can be fun, effective, and doable.

By the end of the five days, you’ll feel proud, motivated, and ready to keep going. That’s the goal: not just to start… but to start strong and build habits that last.

Fall in love with the process, get inspired by the progress, and discover how much you can do, right from your living room.

Let’s go 💪