Day 15

Strength + Abs

join me live 9/30 at 8:30 AM PT!

16 Minute Express Full Body Cardio Strength

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8 Minute Power Express Ab Routine

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Day 16

NEW!! Lower Body Pilates

28 Minute Mat Pilates Lengthening Legs & Lifted Booty

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Day 17

Total Body Strength

come join me live on 10/2!

30 Min Full Body Strength

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Day 18

NEW!! Upper Body Pilates

Toned in 10 Minutes Pilates Arms

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13 Minute Express Pilates Lengthening Core

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Day 19

NEW!! Rest & Recovery +
20-30 Minute Walk

10 Minute Dynamic Booty Banded Warm Up

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Day 20

Lower Body Strength

37 Minute Power Glutes + Legs Strengthen Workout

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Day 21

Rest & Recovery

32 Minute Yoga Inspired Sculpt

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4 Minute Fun & Quick Dance Party Break

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