Welcome to your 10-minute De-stress Routine! If you need a little midday energy boost or just want to relieve some neck and wrist tension, this is the routine for you! I promise you will feel so much better and energized after this routine!
Welcome to your 20 Minute Beginner Interval Routine! Today we’ll kick it up to 7 MPH but if you feel it’s too fast-paced, take it down a notch or two. We’re going to do some stretches, fast walks, runs, & more! So excited you’re here!!
In this guided tread routine, we’re going to blend together a mix of cardio and some bodyweight exercises to make sure you get the most out of your walk! We’re going to kick things into high gear with a little bit of speed and some toning moves! Make sure your handles are locked in place and let’s get started!!
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