Your Weekly Schedule

Start out on a high note with a curated plan for this week’s workouts

Monday

Get after it

33 Minute Cardio Barre Fusion

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Tuesday

Keep going

35 Minute Booty Strength

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Wednesday

Half way there

20 Minute Pilates x Strength Intervals with Light Weights

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10 Minute Mid-Day Work De-stress Routine

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Thursday

Almost Friday

25 Minute Spicy Pilates Abs, Arms, Shoulders & Back

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Friday

TGIF

20-Minute Total Body Recovery

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Saturday

Weekending

30 Minute Cardio Strength Fusion

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Sunday

That's a wrap

23 Minute Bodyweight Strength + Mobility

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