Videos

33 Minute STANDING Strength Endurance with Weights

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15 Minute Pelvic & Hip Mobility Flow

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6 Minute Arm Sculpt Routine

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21 Min Full Body Strength & Sculpt

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20 Min Low Impact Cardio & Arms Burn

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Episode 3 | Low Impact Maximize Your Minutes: 15 Minute 5-4-3-2-1 Class

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3 Minute Work Break Arms Sculpt with Corporate Natalie

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Full Body Energy Boost with Corporate Natalie

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Total Body Energy On The Go with Danielle

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Arms On The Go with Danielle

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