Bump Start - KA Daily

Bump Start Series

New expecting moms who are 16 weeks and under, this series is for you. Bump Start focuses on intentional workouts that prioritize alignment and stability to support your body through the first 16 weeks of pregnancy.

20 Minute Low Impact Cardio with Light Weights

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22 Minute Lean & Lengthening Pilates Legs and Booty

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20 Minute Treadmill Interval Arms

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20 Minute Ultimate Beach Total Body Torch

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7 Minute Quick Arm Strength Blast

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25 Minute Booty-Band Booty Sculpt

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25 Minute Low Impact Total Body Sculpt + Strength

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18 Minute Lower Body Strength

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All workouts in this series were reviewed by Dr. Aimee Anagnostos, DPT, PRPC, a Doctor of Physical Therapy at Myo. These videos are intended for uncomplicated pregnancies that have not involved Assisted Reproductive Technology (ART). Some IVF protocols are stricter than others, and recommendations can vary significantly by clinic. We do not encourage following this guidance for ART pregnancies under 16 weeks without explicit approval. Always consult your doctor before participating.”