Chicken Bacon Ranch Lettuce Cups
This easy low-carb, high-protein lunch is so easy to make and packed full of flavor! It’s amazing for meal prep too because you can prep the chicken salad before hand
Nourishing Breakfast Bowl
SERVING SIZE: 2 1 1/4 cup cooked quinoa 1 cup mushrooms, diced 2 large eggs 1 avocado 1/4 green onion, diced
Peanut Crunchy Kale Salad
SERVING SIZE: 2-3 5 cups PACKED kale, stemmed & chopped 1 cup quinoa 1/2 cup green onion, finely chopped 1.5 cups
One-Pan Tomato Burrata Chicken Meatballs
SERVING SIZE: 2-3 What You’ll Need: FOR THE MEATBALLS: -1 lb ground chicken -1 egg -Garlic powder, Itali
Shaved Frozen Fruit Parfait
Trying the viral shaved fruit trend and it’s SO SO GOOD!! Great over yogurt for a parfait, breakfast, or even dessert🍧 I tried watermelon too but it just didn’t work
High Protein Berry Oatmeal Yogurt Bowl
This easy breakfast is packed full of protein and nutrients – but so easy to make! SERVING SIZE: 1 Berries of choice to top 2/3 cup
Crispy Chicken Caesar Couscous Bowl
Dinner couldn’t get easier than this bowl! It’s light, flavorful, and uses just a handful of ingredients! SERVING SIZE: 2 2 cups shredde
Grilled Corn Salad Bites
If you’re looking for an EASY yummy app to make this week- this fresh grilled corn salad is AMAZING🤍 it can be served in many ways- side dish/salad, a dip, or like I di
Mini Key Lime Cheesecake Bites
The perfect sweet treat that’s actually packed with PROTEIN & great ingredients using @ratiofood keto coconut almond granola blended as the “crust” + ke